Navigating Emotions with Ease: 3 Tips for a Joyful Holiday Season
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How to support emotions during the holidays
The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many individuals, especially those going through challenging times, the hustle and bustle can bring on strong emotions that may overshadow the festive spirit.
If you find yourself dreading gatherings and wishing for a more relaxed holiday, I’ve got you covered with three quick tips to support your emotions and make this holiday season truly enjoyable.
3 Quick Tips for Emotional wellbeing:
Harness the Power of Aromatherapy:
Don’t underestimate the power of Aromatherapy. Using essential oils to enhance well-being can be a powerful tool for managing emotions especially during the holidays - it can take your mind from chaos to calm with a deep inhale!
Before leaving home, take a moment to inhale your favorite essential oil and enjoy its soothing aroma directly from the bottle. Keep the oil with you and grab sniffs throughout the day to maintain a sense of calm and relaxation. You may even have others asking what that amazing smell is!
Some of my favorite oils are specific to emotions that are common during the holidays; stress, anxiety, sadness, etc. Using aromatherapy can have a profound impact on your mood.
Grab your emotional oils and a free diffuser here.
Set Boundaries:
One of the keys to create a stress-free holiday gathering is to establish clear boundaries. Boundaries are not about punishing anyone but protecting your own well-being, are very empowering and they help keep us happy, healthy, and sane.
If you are going through challenging times, it's okay to decide if you want to enjoy the holiday without others asking questions or focusing on your situation. Send a message out before the event communicating your preferences, and if someone didn’t get the memo just let them know you are focusing on the holiday and can update them at a different time.
Setting boundaries is one of the best self-care tips you can create. By doing so, you empower yourself to navigate life with greater ease and focus on the aspects of the holiday that bring you joy.
Meditate Before Heading out:
Taking a few moments to meditate before heading to a gathering (or shopping) can work wonders for your emotional well-being.
It doesn't have to be a lengthy meditation—just a few minutes of mindfulness (30 seconds if that’s all you have) can help you center yourself and set positive intentions for the event.
Try this: Close your eyes, while taking 3 slow deep breaths visualize a peaceful and enjoyable time you will be entering. This simple practice helps you show up with a calm and open mindset, ready to embrace the positive moments that come your way.
Practice this in the car with the whole family before you leave the driveway or when you arrive at your destination. Observe and witness the impact simple meditation offers.
Set the Stage for Emotional Support
Incorporating these three quick tips into your holiday routine can make such a difference in how you navigate and enjoy the season. Remember that your thoughts hold immense power, and by approaching the holidays with a mindset of peace and ease, you have the ability to shape your reality.
Embrace the festivities with intention, set boundaries that prioritize YOUR well-being, and let the soothing scents of aromatherapy guide you towards a more peaceful and joyous holiday season.
After all, our perceptions shape our reality, and opting for a positive mindset has the potential to turn the toughest moments into opportunities for growth and celebration.
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